16 Week Certified Personal Training- Elite 1 on 1 Coaching

BlackMillsFit 16-Week Coaching Program 

This isn’t just another workout plan—it’s a fully personalized, 16-week coaching experience designed to help you build strength, lose fat, and develop long-term habits that actually stick. Whether you’ve lost weight through bariatric surgery, GLP-1 medications (Ozempic, Wegovy, Zepbound), or traditional methods, this program is built to support your next phase of transformation.

What You’re Getting:

1. A Structured Training Plan That Evolves With You

Your workouts will be delivered in four-week phases through Everfit, a top-tier training app that tracks everything in one place. Whether your goal is toning loose skin, rebuilding strength, or increasing energy levels, each phase will meet you where you are and progress at the right pace.

2. A Personalized Nutrition Plan That Fits Your Life

If you’ve struggled with appetite changes, portion control, or muscle loss, we’ll build a nutrition plan that aligns with your unique needs. Each week through MyFitnessPal, I’ll provide a custom macronutrient breakdown and meal strategies designed for sustainable weight maintenance, muscle retention, and overall wellness—without rigid dieting or unnecessary restrictions. 

3. Weekly Check-Ins & Ongoing Adjustments

Every week, we’ll assess your progress and fine-tune your plan. If your body is adapting, your workouts and nutrition will too. No more guesswork. No more frustration. Just clear, expert guidance to keep you on track.

4. Bi-Weekly Coaching Calls for Support & Accountability

These are real coaching sessions—not just progress updates. Every two weeks, we’ll:

 Celebrate your progress—big or small

 Adjust your plan based on how your body is responding

 Keep your mindset locked in for long-term success

You’ll have direct 1-on-1 support to keep you accountable and ensure you’re never alone in this journey.

Why This Program is Different

 Designed for Real-Life Transformations – Whether you’ve lost weight through medication, surgery, or traditional methods, this program adapts to your journey.

 Sustainable & Science-Backed – No crash diets. No overtraining. Just a clear, structured plan tailored for your success.

 More Value for Less – In-person coaching at this level costs $3,000–$5,000. You get the same expertise, accountability, and results for just $999.

This Is Your Next Step

Losing weight was the first part of your journey. Now it’s time to build strength, confidence, and a body that feels as good as it looks. I’ll build the plan and guide you every step of the way. You just have to show up.

Spots are limited—sign up today!