Certified Personal Training- Silver Tier

BlackMillsFit Online Coaching – Mid-Tier Plan (Comprehensive Coaching & Accountability)

Are you serious about transforming your body and performance? The BlackMillsFit Mid-Tier Coaching Plan is designed for those ready to commit to a structured, science-backed approach to fitness. This plan goes beyond a basic workout routine, offering ongoing support, accountability, and expert coaching to ensure you achieve real, lasting results.

What Sets This Plan Apart?

Unlike generic programs or one-size-fits-all coaching, this plan is tailored to your specific goals, body type, and lifestyle. Whether you’re looking to build muscle, burn fat, or improve overall strength and conditioning, you’ll receive a fully customized blueprint to success.

What You’ll Get:

Personalized Training & Nutrition

• Custom Strength & Hypertrophy Training Plan – A fully tailored 4-week program designed based on your fitness level, goals, and equipment access. Updated monthly based on progress.

• Periodized Progression – Your workouts aren’t just thrown together; they follow a structured progression to ensure continuous results.

• Basic Macro Coaching & Nutrition Guidance – Understand how to fuel your body for optimal performance, muscle growth, and fat loss.

Accountability & Support

• Weekly Check-Ins – Every week, you’ll receive a check-in form to track progress, make necessary adjustments, and ensure you stay on course.

• Direct Communication Channel – Get ongoing support and priority response via email and voice memos. You won’t feel lost—questions get answered, and adjustments are made based on real-time feedback.

• Form Review & Feedback – Struggling with an exercise? Submit your training videos for expert feedback on your form and technique.

Community & Exclusive Access

• Access to the BlackMillsFit Private Community – Join a network of like-minded individuals on their fitness journey. Share wins, get motivation, and stay accountable.

• Exclusive Educational Content – Get access to private resources, including workout tips, training methodology insights, and nutritional breakdowns to maximize your results.

Who Is This Plan For?

• Men and Women who want more than just a workout plan—they want coaching, strategy, and real guidance.

• Lifters looking for structured progression—not just random exercises, but periodized training designed for long-term success.

• Individuals who need accountability & expert support to ensure they stay consistent and motivated.

Investment & Next Steps

• $199 per month – A competitive rate for personalized coaching, structured training, and direct accountability.

• Simple Onboarding Process – After sign-up, you’ll receive an intake form to outline your goals, training history, and available equipment. Within 48 hours, you’ll receive your custom program and be set up for success.

• No Long-Term Contracts – Stay as long as you’re progressing and getting value from your coaching.

This is not just a workout plan, this is the roadmap to a permanent life change. This is expert-level coaching designed to help you build the best version of yourself. If you’re ready for the next step, sign up today and start training with intention.