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Application for FREE 4 Week Program

Ready to take the first step towards your fitness transformation? This preliminary application helps me understand your goals, experience, and needs so I can craft a personalized 4 Week Training plan for you-completely FREE.

Question 1.

What are your primary fitness goals?

Question 2.

Do you have any past injuries or medical conditions that would affect you training?

Question 3.

What does your current training routine and experience level look like?

Question 4.

How many days a week can you realistically commit to training, and what equipment do you have access to?

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