Power Building- RAW Program

BlackMillsFit Strength & Conditioning Program – Powerbuilding for Maximum Strength & Size.

If you want to get stronger, build muscle, and improve overall athletic performance, the BlackMillsFit Strength & Conditioning Program is designed to maximize strength and size while maintaining peak conditioning. This powerbuilding-based program combines the best of powerlifting and bodybuilding—focusing on progressive overload, compound strength movements, and strategic hypertrophy training.

This program is perfect for anyone looking to:

 Increase Raw Strength in the big lifts (squat, bench, overhead press, and more)

 Build Dense, Powerful Muscle with a structured approach to hypertrophy

 Improve Conditioning without sacrificing strength gains

 Follow a Proven System that blends powerlifting principles with muscle-building intensity

What’s Included?

Powerbuilding Training Program (Strength + Hypertrophy)

• Fully Structured 4-Week Strength Block – Focusing on progressive overload, intensity management, and volume balance

• Primary Strength Movements – Squat, bench press, overhead press, and variations designed for maximum power output

• Targeted Hypertrophy Work – Accessory movements to drive muscular development while reinforcing strength gains

• Conditioning Protocols – Short, high-intensity conditioning work to improve endurance without compromising muscle growth

• Recovery & Mobility Drills – Prehab exercises to prevent injury and keep you lifting heavy long-term

Coaching & Support

• Training Guide & Execution Cues – Learn proper technique, bracing mechanics, and lifting efficiency for optimal performance

• Exercise Substitutions – Adjustments based on available equipment and personal limitations

• Progress Tracking Framework – A structured method for tracking strength increases and hypertrophy progress

Who Is This Program For?

• Lifters who want a balance of strength and size—not just powerlifting, not just bodybuilding, but the best of both worlds

• Athletes looking for structured progression in their strength training while maintaining athleticism

• Serious gym-goers who want a no-BS approach to building a strong, powerful, and well-conditioned physique

Investment & Access

 $49.99 – A high-value, affordable program that delivers serious strength and muscle growth without breaking the bank

 Instant Digital Access – Download the full program immediately after purchase

 Lifetime Updates – Receive future adjustments and improvements to the program at no extra cost

This is not a generic workout plan—it’s a structured system designed for real results. If you’re ready to train like a true powerbuilder and build brute strength and muscle, get the BlackMillsFit Strength & Conditioning Program today!